So, here is an image of the nutrition facts from a box of Hamburger Helper Beef Pasta. I will admit that this was one of my most favorite varieties of the Hamburger Helper brand and that I’ve had it more times than I can remember. Sad really, considering one could make this in a much healthier fashion.
Look at the sodium content of one serving! What’s scary about that is what they say is a serving size. Who can eat only one cup of this and be full? I could easily eat half the box, which would be almost 3 servings. My whole daily serving of sodium would be captured in my dinner meal! No way is that good for the heart and blood pressure.
I’ve never really been one to read the Nutrition Facts on foods, but I’m doing it more these days. It can be an eye opening experience!
Slam a glass of wine to balance it out.
That is scary!